Monthly Archives: June 2012
How To Increase Weekly Training Volume Safely?
For most beginners, the thought of sustaining an injury or the fear of overtraining keeps them from increasing the volume of their training. But the fact is that your body adapts to any change very fast. Once it gets used to your present training routine you will have to increase frequency, time and intensity to see better gains. Let us see how you can do this safely....
Top Reasons Why You Are Unable To Lose More Weight
If you are wondering why you cannot seem to lose more weight when you are doing everything right, this article is for you. At a certain level of body fat percentage, our bodies get adept at preserving the calories. Find out how to trick your body into losing that excess weight....
The Lost Art Of Conditioning Muscles Through Strength Training
For many of us, going to the gym and being fit means 30 minutes of cardio and 30 minutes of weight training. But what about conditioning your muscles? If you are a serious body builder who wants to build stronger muscles, you need to explore the lost art of conditioning workouts that will add to your endurance levels and keep you challenged in the gym....
6 Supplements For A Sexy Six Pack!
Its summer time; the perfect time to flaunt your sexy abs! Find out how you can lose some fat fast and boost your workouts with these 6 metabolism revving supplements....
11 Common Weight Loss Myths Busted
Myths have always been associated with exercising and weight loss. These ‘half truths,’ get passed on from one person to another, changing our outlook towards losing weight and can sometimes even lead us to make wrong choices. Let us find out which of these myths have no weight attached to them!...
Do You Take Fat Loss Supplements? Maximize Their Impact With Some Simple Rules
Fat loss supplements are fast becoming very popular tools in weight management. But did you know that a few simple steps can maximize their final effect? Find out what you can do, apart from eating fat loss supplements, to reach your weight loss goals faster. It is possible for you to boost your fat loss process when you are taking fat loss supplements....
Understanding The Role Of Supplements In Fitness
So many of us question the usefulness of supplements? Are they really helpful in making you reach your fitness goals faster? What are the benefits of taking supplements and how do they impact our performance? What qualities of different supplements come to aid when you talk of improving endurance and strength? Let us try and find answers to these questions through this article, which aims to reveal the real usefulness of supplements when it comes to fitness, weight loss and better overall body composition....
Is Glutamine Worth Investing In?
Recently, many supplements have started to gain popularity and one of these is Glutamine. An amino acid that is found abundantly in our body, many people contemplate whether they need glutamine supplementation or not. If it is so abundantly found in the human body, do we really need to ingest more glutamine, or should our focus be on other amino acids that aren’t so abundantly found in the body? Let us find out whether Glutamine is a supplement worth investing in or not....
5 Fat Loss Mistakes You Must Avoid
For many of us, fat loss is frustrating. You lose 5 kilos in a month, and suddenly you cannot seem to lose more weight even though you still go to the gym 6 days a week and keep a close eye on your caloric intake. If your fat loss process has hit a road block, you are probably making one or more of the top 5 fat loss mistakes....
20 Super Foods That Build Muscle And Burn Fat
Any serious bodybuilder understands that to build more muscle and lose more fat cells, healthy nutrition is the key. But today, where almost everything has come with a ‘healthier’ variant, what exactly are these healthy foods that should be part of your diet? Even chips have a healthier ‘baked’ version, and all kinds of snacks come in a so called healthier ‘roasted’ version, so that does make them a good choice? Not at all! Find out what a bodybuilder’s healthy nutrition guide should include....
