Bodybuilding Guide
The Truth About The Relation Between Muscle Growth And Rep Ranges
You must have heard that low rep sets that require heavier weights and more muscular strength are the best thing to build bigger muscle. You might also have heard that for more stamina and endurance, high rep sets are more beneficial. So what exactly is the relation between rep ranges and muscle growth? Does your method of pumping away at the gym really play a role in building muscle? Let us find out....
Understanding The 3 Key Components Of Intensity Training
What exactly us intensity when it comes to training? Some will say it is a forceful or extreme training session, others will say intensity means more concentration of quality exercises in training. But then again, fact is that the meaning if intensity in training will differ from one person to another. So can there be key components to increasing intensity in training?...
Want Bigger Biceps And Triceps? Try These 11 Simple Tips
If you have hit a plateau with arm building, chances are that you are making a few mistakes. It is quite common to hit a plateau when body building. However, it is possible to move past it these and bring your growth back in to top gear. We bring you 11 tips to maximize your biceps and triceps growth!...
Running: Perfect Way To Achieve Better Overall Body Composition?
Though many power lifters and bodybuilders don’t see the benefits of running, it can be the best exercise to stay in shape. If your fitness arsenal is missing out on a conditioning and endurance workout, running may be exactly what you need....
How To Increase Weekly Training Volume Safely?
For most beginners, the thought of sustaining an injury or the fear of overtraining keeps them from increasing the volume of their training. But the fact is that your body adapts to any change very fast. Once it gets used to your present training routine you will have to increase frequency, time and intensity to see better gains. Let us see how you can do this safely....
The Lost Art Of Conditioning Muscles Through Strength Training
For many of us, going to the gym and being fit means 30 minutes of cardio and 30 minutes of weight training. But what about conditioning your muscles? If you are a serious body builder who wants to build stronger muscles, you need to explore the lost art of conditioning workouts that will add to your endurance levels and keep you challenged in the gym....
Is Glutamine Worth Investing In?
Recently, many supplements have started to gain popularity and one of these is Glutamine. An amino acid that is found abundantly in our body, many people contemplate whether they need glutamine supplementation or not. If it is so abundantly found in the human body, do we really need to ingest more glutamine, or should our focus be on other amino acids that aren’t so abundantly found in the body? Let us find out whether Glutamine is a supplement worth investing in or not....
5 Fat Loss Mistakes You Must Avoid
For many of us, fat loss is frustrating. You lose 5 kilos in a month, and suddenly you cannot seem to lose more weight even though you still go to the gym 6 days a week and keep a close eye on your caloric intake. If your fat loss process has hit a road block, you are probably making one or more of the top 5 fat loss mistakes....
