Exercises Guide
Best Stretching Exercises For Women
You’ve laced your sneakers and are all pumped up to go for a jog, when you suddenly remember you are skipping a step. Yes, we are talking about stretching exercises. If you have been skipping stretching exercises before your workout, we tell you how to fix it....
The Best Workout For Your Thighs And Butt
Are you happy with the way your thighs and butt look? Most women are not. They often cover their butt with long tops that reach mid-thigh simply because they are embarrassed with the way their lower body looks. But getting a svelte figure with toned thighs and a butt is not as difficult as you might think....
Is Walking A Good Enough Workout For You?
Many people only resort to long walks when they are upset or need some time to clear their heads. For most young and active adults, walking doesn’t meet with their requirements of a good workout. After all, it is a low impact workout that doesn’t leave you feeling exhausted, it doesn’t cause sore muscles and it doesn’t need a disciplined regimen. So, can something as simple as walking be good enough to stay in shape?...
5 Most Overrated Exercises (And What To Do Instead)
There are many exercises that have become staples at the gym. Gym instructors have been endorsing these exercises for so long, they have every beginner or pro begin with the same routine. And many of us don’t really stop and make time to question their effectiveness. But you will notice that 80 per cent of people at any gym are doing the same workouts, which make them a standard. Should there be a different approach for fitness? Should beginners begin with simpler exercises and well trained gym goers progress to more advanced exercises?...
Top 10 Workouts To Get Rid Of A Jiggly Midriff
Do you want to know which abs exercises are the most effective? We have for you the collection of 10 best exercises for flat abs. These come highly recommended from the American Council on Exercises, and have been shortlisted from amongst more than a 100 exercises that target the abdominal muscles via an ACE commissioned study....
Want A Flat Tummy? Try These 8 Moves
Blame it on Priyanka Chopra or Katrina Kaif, but wanting to flaunt a flat tummy that looks great in any outfit is a dream of all young women in India. Thankfully, it is also very achievable! Simply stick to a balanced diet low in unhealthy fats and sugars, and try out these 8 super tummy-fat blasting exercises to get well toned abs in 4 weeks!...
Tired Of Flabby Arms? Tone Them With These Simple Exercises
Most women desire taut abs and a tight butt, but how often will people see these body parts and admire the hard work you have out in to keep these toned? Of course, a tight dress or a tight pair of trousers might show these off, but that doesn’t happen every day. What people actually notice every day even when you aren’t wearing skimpy clothes is are your arms! So why not spend some time toning up your arms? You’d be surprised to know how many people judge you on your fitness levels based only on your arms!...
Pregnant? It’s Time To Find Out About The Right Exercises For A Smooth Labor
Pregnancy is a wonderful time for any woman. There was a time, when women in India avoided any kind of physical exertion while they were pregnant. They were recommended to stay indoors, move as little as possible, and as a result gained oodles of weight during pregnancy that became next to impossible to lose post pregnancy. Today, the scenario is quite different. Pregnant women realize that having a disciplined workout that is closely monitored by their Gynecologist is one of the best ways to stay fit and increase their stamina for the time they go in to labor....
What Are Isometric Exercises?
Isometric exercises are special strength training exercises that do not alter the angle of your joint and the length of your muscles during contraction. When isometric exercises are performed, no one can visualise any sort of movement on the exerciser’s body. The word ‘isometric’ is a combination of two words ‘iso’ and ‘metric’. Iso means same and metric means distance. ...
Want Well Defined And Strong Legs? Then It’s Time To Explore Calf Exercises
Want to rock that skirt or wear sexy shorts this summer? Having chiseled taut calves is what most men and woman want desperately but well-toned, firm calves cannot be achieved overnight and without some effort. To get solid and good looking calves, you need to give adequate time to rigorous calf exercises....
