Nutrition Guide
Healthy Nutrition: The Good, The Bad And The Better
When it comes to healthy nutrition, most of us are confused about which proteins, carbohydrates and fats are the best to eat. After all, those are the three main macronutrients that decide whether your diet is really healthy or not. Adding vitamins, minerals and other supplements to an otherwise unhealthy diet will not offer the same health results. So let us find out which sources are the best to get our quota of daily calories from....
Decoding Celebrity Fad Diets
Leaf through any magazine, and you will see celebrities who have just had babies looking svelte, sexy and carrying off the latest outfits with ease. How do they do it? These celebrities spend a lot of time and money into looking the way they do and endorse new fad diets. But is that really true?...
Can Build A Better Physique With Vegan Diet?
If you are a staunch vegetarian bordering on vegan, then you must have heard that it might be difficult for you to build an impressive physique. The reason is that most people think animal proteins are the best way to bulk up, and plant based proteins are far too scarce and far too limited to give you the physique you dream of. Is it possible to not alter your diet and still build a strong muscular body?...
20 Super Foods That Build Muscle And Burn Fat
Any serious bodybuilder understands that to build more muscle and lose more fat cells, healthy nutrition is the key. But today, where almost everything has come with a ‘healthier’ variant, what exactly are these healthy foods that should be part of your diet? Even chips have a healthier ‘baked’ version, and all kinds of snacks come in a so called healthier ‘roasted’ version, so that does make them a good choice? Not at all! Find out what a bodybuilder’s healthy nutrition guide should include....
Do You Know How To Supercharge Your Muscles And Your Workout?
If you are serious about your workouts and your bodybuilding goals, just lifting heavy weights is not good enough. What you need is proper balance of nutrients, which happens most effectively in the form of protein shakes. To maximize your muscle development, understanding proper supplementation before, during and post exercise is the key....
Tired Of Your Slow Metabolic Rate? Then Try These 10 Foods
Is it possible to boost your metabolism with the right diet? Of course, Yes! And we have for you a list of 10 super foods that do just that. They help you lose weight by accelerating the metabolic rate of your body, resulting in a well rounded weight loss, especially when complemented with the right workout regimen....
10 Make Or Break Diet Moments!
Having the right diet is not all it takes to lose weight and build a great body. You need to get control of a few ‘Make or Break’ moments that are bound to affect all of us. We bring you a comprehensive list of which 10 moments through the course of the day can make you choose the wrong kind of food, which will wreck havoc on your diet. And we also offer you simple solutions, so that you give preference to nutrition and stay motivated to lose weight....
5 Stretching Exercises That Also Builds Strength
How often do you skip stretching exercises, so that you can add 10-15 more minutes to your total workout? Many of us routinely ignore stretching exercises, thinking of them as nothing more than just a way to warm up muscles. And since we already jogged for 10 minutes or used a stationary cycle, we think we don’t need any further warm up. That is where you are wrong, my friend. Stretching exercises are very important as missing these means missing the time to enhance flexibility while working out and preventing any possible injury!...
5 Diet Solutions That Help Shed Stubborn Fat
Most of us are aware of that stubborn fat, that absolutely refuses to leave no matter how much you vary your workout or how many minutes you add to your cardio. However, there is a way to get rid of this stubborn fat with the right nutritional approach. Say goodbye to that clingy fat and get ready to reveal your well toned body!...
Want To Build Six-Packs Abs? Follow These Diet Strategies
If you thought that the key to glorious six-packs abs lies in heavy weightlifting and hardcore exercising, you could not have been more wrong. Nutrition and proper diet plays a vital role in building abs for the perfect six-pack, as does the food you put in your mouth....
